MASTERCLASS CON MICHAEL HAMILTON - "Heart at the center"

Domenica 24 settembre, 09:00 - 11:30, con Michael Hamilton allo Studio Laterale

Siamo onorate di accogliere Michael nel nostro spazio e di potervi proporre una pratica con lui.

La masterclass sarà in inglese, qui di seguito trovate tutte le informazioni:

Bio

Michael Hamilton is a committed yoga and meditation practitioner who teaches mindfulness and compassion using the methods of Yoga, Buddhism and Psychology.

He is deeply grateful to all those that have helped and guided him on his path, particularly Daido Roshi for his acts of kindness, Vivekanada and Baddhamanika for their endless patience, Richard Freeman and Mary Taylor for their insights into approaching practice, Doug Keller for therapeutic body awareness and Wolfgang Erhard and Lama Lhündrup for awakening the Bodhisattva spirit within.

Heart at the center

In this workshop we gradually build up the practice through mudras and pranayama techniques, followed by accessing the deeper layers of the body with longer held stretches. Using this as our foundation we turn to a flowing sequence of postures that open the front line of the body for the exploration of back bending. The workshop concludes with a meditation on connecting to our personal source for inspiration (Ishtadevata) and cultivating wholesome heart qualities (metta).

Price: 50.-

Please note that the places are limited, register as soon as possible HERE