MASTERCLASS con Stephen Thomas

The Vayus in Asana - Dynamic, Restorative & Insightful

Domenica 28 Aprile dalle 09.30 alle 12.30 con Stephen Thomas

For students and teachers, this Masterclass explores the first three Vayus of Yoga: Prana (receive and absorb), Apana (stability and release) and Samana (digest and integrate)

In this Masterclass, there is a focus on Asana - looking at subtle refinement in the asana approach from the energetic perspective of the Vayus. There will be clear direction on modifying and refinding the Asana to match your needs so that personal growth can take place. Some Pranayama/Breathwork will complement the Asana focus.

This is a Level 2 course with some experience in Yoga required. It is not ideal for beginners. Come prepared to practice strong and dive deep into practice.

 Price 60.-

Booking here

About Stephen

Stephen is an experienced Yoga teacher and practitioner. He leads classes, Teacher Trainings, Workshops and Immersions. His teaching is rooted in the traditional Yoga practices. His philosophical background is influenced by studies in Yoga as well as Buddhism.

Stephen is a long term student of  O.P. Tiwari of Kaivalyadham, India – a master in the science of Pranayama and Ayurveda. He combines that foundation with over 20 years of study and exploration in the fields of  Alignment based Asana. He has spent these decades refining an evolution of practice that has spanned many years in Ashtanga Vinyasa, Anusara and his love of Iyengar’s approach. He teaches in a way that understands the value of transformation through effort and dedication without imposing Dogma. 

Stephen teaches at his own studio, SVARUPA in Bern and as a senior teacher at AIRYOGA in Zurich. He is a father and dedicates his time to family life, writing, documenting and researching Yoga.  He also works one-on-one with many students and helps to mentor teachers in the community.